The Prenatal Yoga Class offers a safe, restorative Yoga practice with Pranayams and Asanas which are appropriate for pregnancy. The class provides gentle exercise for pregnant women and stretches & tones the body in preparation for childbirth.
You can start Prenatal Yoga classes with us if you: - have your gynecologist's permission to attend a Prenatal Yoga class - are currently between week 14 to 24 of your pregnancy - do not have any medical complications
Classes are held at our center in Bellandur, Outer Ring Road, Bangalore.
Some benefits of Prenatal Yoga are -
Provides relief from common pregnancy discomfort like lower back pain, swollen joints, muscle tension
During the first trimester, the Prenatal Yoga class is not recommended. At that time, it is preferrable to walk daily outdoors according to your capacity, get adequate sleep and listen to soothing, uplifting music like -