At Srimoyi Yoga, a niche Yoga studio in Bangalore, our focus is on Prenatal Yoga, Postnatal Yoga and Therapeutic Yoga for various health conditions.
ONLINE PRENATAL YOGA batch for pregnant women
4 - 5 pm IST Monday & Thursday
Session starting 18th October, 2021. 3 weeks session.
Session starting 8th November, 2021. 3 weeks session.
Session starting 3rd January, 2022. 3 weeks session
You can join the Prenatal sessions if you are anywhere in between weeks 14 to 24 of your pregnancy. You will need permission from your gynaecologist to attend this program.
ONLINE POSTNATAL YOGA batch for new mothers
5 - 6 pm IST Tuesday & Friday -
Session starting 19th October, 2021. 6 weeks session
Session starting 4th January, 2022. 6 weeks session
ONLINE PRANAYAM (Breathing exercises) and TRATAKA (Eye exercises) - Customised one on one lessons available for beginners
Therapeutic Yoga
ONLINE Customised Individual sessions, for various health issues, twice a week, for 4 weeks. Available Time slots -
6-7 pm IST Monday & Thursday
6-7 pm IST Tuesday & Friday
Garbhasanskar (Pregnancy Care) Session -On request
Informational session over 2 days for pregnant women and couples about pregnancy care according to Ayurveda covering healthy diet, lifestyle practices to be followed, pranayam (breathing exercises), how to deal with common problems of pregnancy, etc
Can be attended by all pregnant women preferably before week 32 of pregnancy so that there is time to apply what is learnt! Also suitable for couples planning to conceive.
Therapeutic Yoga classes are offered for various ailments like:
ONLINE PRENATAL YOGA batch for pregnant women
4 - 5 pm IST Monday & Thursday
Session starting 18th October, 2021. 3 weeks session.
Session starting 8th November, 2021. 3 weeks session.
Session starting 3rd January, 2022. 3 weeks session
You can join the Prenatal sessions if you are anywhere in between weeks 14 to 24 of your pregnancy. You will need permission from your gynaecologist to attend this program.
ONLINE POSTNATAL YOGA batch for new mothers
5 - 6 pm IST Tuesday & Friday -
Session starting 19th October, 2021. 6 weeks session
Session starting 4th January, 2022. 6 weeks session
ONLINE PRANAYAM (Breathing exercises) and TRATAKA (Eye exercises) - Customised one on one lessons available for beginners
Therapeutic Yoga
ONLINE Customised Individual sessions, for various health issues, twice a week, for 4 weeks. Available Time slots -
6-7 pm IST Monday & Thursday
6-7 pm IST Tuesday & Friday
Garbhasanskar (Pregnancy Care) Session -On request
Informational session over 2 days for pregnant women and couples about pregnancy care according to Ayurveda covering healthy diet, lifestyle practices to be followed, pranayam (breathing exercises), how to deal with common problems of pregnancy, etc
Can be attended by all pregnant women preferably before week 32 of pregnancy so that there is time to apply what is learnt! Also suitable for couples planning to conceive.
Therapeutic Yoga classes are offered for various ailments like:
- Lower Back pain, Sciatica, Slipped Disc, Spondylitis, Arthritis, Ankylosing spondylitis, Scoliosis, Kyphosis, Rheumatism
- Thyroid disorders - Hyperthyroidism, Hypothyroidism
- Women’s reproductive health – PCOD/PCOS ( Polycystic Ovarian Disease), Menstrual disorders, Period pains, Fibroids, Cysts, PMS (Premenstrual Syndrome), Endometriosis, Adenomyosis
- Boosting fertility and reproductive health, frequent miscarriages, difficulty in conceiving, infertility.
- Pain Management
- Diabetes, pre-diabetic tendencies
- Yoga therapy for Mental Health -Depression & anxiety, nervousness, mood swings, anger management, excessive stress, panic attacks.
- Respiratory ailments –Asthma, Allergic Rhinitis, Sinusitis, Nasal allergy, Chronic Bronchitis, breathlessness, runny or blocked nose
- Digestive Disorders - Acidity, constipation, Irritable Bowel Syndrome ( IBS), Heartburn, Gastritis, Ulcers, Bloating, Acid Reflux, Excessive burping,
- Hypertension (high BP), Hypotension (low BP), Cholesterol
- Insomnia/sleeplessness, disturbed sleep, Chronic Fatigue Syndrome, Tiredness
- Headaches - Migraine, Cluster headaches, Sinus headache
- Neck & Shoulder pain, Frozen shoulder,
- Knee pain, Leg pain, Foot pain, thigh pain, joint pain
- Vertigo
- Hormonal Imbalance
- Menopause related health issues
- Injury recovery
- Improve memory and concentration
- Yoga for seniors - Gentle restorative Yoga appropriate for the elderly. Geriatric Yoga
- Yoga to strengthen eyesight- Eye exercises to improve vision (Trataka ). Especially beneficial for children.
|
PRENATAL YOGA Can be started from the 14th to 24th week during a normal pregnancy, with your doctor’s consent. POSTNATAL YOGA Can be started anywhere between 3 to 8 months after delivery. It is a restorative Yoga practice that gradually helps to regain muscle tone, gently strengthen the back, tone the abdomen, relieve fatigue. 
|
|
___________________________________________________________________________________
© 2006-2020, Srimoyi Yoga. The content is copyrighted to Bhaswati Seal and may not be reproduced on other websites.
© 2006-2020, Srimoyi Yoga. The content is copyrighted to Bhaswati Seal and may not be reproduced on other websites.
