At Srimoyi Yoga, a niche Yoga studio in Bangalore, our focus is Yoga Therapy for various health conditions, Prenatal Yoga and Postnatal Yoga.

​​Therapeutic Yoga batches
WEEKDAY MORNING
7-8 am Tuesdays & Fridays - Sessions starting 4th December,2018. 6 weeks session. Holiday from 24th December to 2nd January.
7-8 am Mondays & Thursdays - Sessions starting 3rd January,2019. 6 weeks session.
9.30-10.30 am Mondays & Thursdays - Sessions starting 17th January,2019. 6 weeks session.

​WEEKDAY EVENING
5-6 pm Mondays & Wednesdays - Sessions starting 14th January,2019. 4 weeks session.

WEEKEND MORNING
8 - 9 am Saturdays - Sessions starting 19th January,2019. 8 weeks session. 

For Pregnant Women 

1. PRENATAL YOGA batch for pregnant women
7-8 am Wednesdays. Sessions starting on 5th December. 6 weeks session. Holiday from 24th December to 2nd January.
7-8 am Wednesdays. Sessions starting on 9th January,2019. 6 weeks session.

You can join the Prenatal sessions if you are anywhere in between weeks 12 to 24 of your pregnancy. You will need permission from your gynaecologist to attend this program. 

2. Garbhasanskar (Pregnancy Care) Session -On request
Informational session over 2 days for pregnant women and couples about pregnancy care according to Ayurveda covering healthy diet, lifestyle practices to be followed, pranayam (breathing exercises), how to deal with common problems of pregnancy, etc
Can be attended by all pregnant women preferably before week 32 of pregnancy so that there is time to apply what is learnt! Also suitable for couples planning to conceive. 

Individual, one-on-one sessions are held on request from Monday to Friday, between  7 am to 11am, and 5 to 6 pm. Minimum 6 sessions. 


​Therapeutic Yoga classes are offered for various ailments like:

• Lower Back pain, Sciatica, Slipped Disc, Spondylitis, Arthritis, Ankylosing spondylitis
• Thyroid disorders - Hyperthyroidism, Hypothyroidism
• Women’s  reproductive health – PCOD/PCOS ( Polycystic Ovarian Disease),  Menstrual disorders, Period pains, Fibroid, Cysts, PMS (Premenstrual Syndrome), 
• Pain Management
• Diabetes, pre-diabetic tendencies
• Infertility, frequent miscarriages, difficulty in conceiving.
• Depression & anxiety, nervousness, mood swings, anger management
• Respiratory ailments –Asthma, Allergic Rhinitis, Sinusitis, Nasal allergy, Chronic Bronchitis, breathlessness, runny or blocked nose
• Digestive Disorders - Acidity, constipation, Irritable Bowel Syndrome ( IBS), Heartburn, Gastritis, Ulcers, Bloating, Acid Reflux, Excessive burping, 
• Hypertension (high BP), Hypo tension  (low BP), Cholesterol
• Insomnia/sleeplessness, disturbed sleep, Chronic Fatigue Syndrome, Tiredness
• Headaches - Migraine, Cluster headaches, Sinus headache
• Neck & Shoulder pain,  Frozen shoulder,  
• Knee pain, Leg pain, Foot pain, thigh pain, joint pain
• Vertigo
• Hormonal Imbalance
• Menopause related health issues
• Injury recovery
• Improve memory and concentration
• Yoga for seniors  - Gentle restorative Yoga appropriate for the elderly.
•  Yoga to strengthen eyesight- Eye exercises to improve vision (Trataka ). Especially beneficial for children.

PRENATAL  YOGA 
Can be started from the 14th to 24th week during a normal pregnancy, with your doctor’s consent.

POSTNATAL YOGA
Can be started anywhere between 3 to 8 months after delivery.  It is a restorative Yoga practice that gradually  helps to regain muscle tone, gently strengthen the back, tone the abdomen, relieve fatigue.  

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