At Srimoyi Yoga, a niche Yoga studio in Bangalore, our focus is Yoga Therapy for various health conditions, Prenatal Yoga and Postnatal Yoga.

Registrations are currently on for the next batch of Yoga classes:
Yoga class starting on 
6th March (class on Tuesday & Friday mornings, 8-9 am)

Prenatal Yoga batch for pregnant women, starting on 
11th March,2014  (class on Wednesday mornings, 8-9 am)


YOGA classes are offered for various ailments like:

• Lower Back pain, Sciatica, Slipped Disc, Spondylitis, Arthritis
  
• Respiratory ailments –Asthma, Allergic Rhinitis, Sinusitis, Nasal allergy, Chronic Bronchitis
  
• Thyroid disorders - Hyperthyroidism, Hypothyroidism
  
• Women’s  health – Menstrual disorders, Period pains, PMS (Premenstrual Syndrome), PCOD/PCOS,  Fibroid, Cysts, Menopause related health issues
• Headaches - Migraine, Cluster headaches, Sinus headache
  
• Neck & Shoulder pain,  Frozen shoulder,  
  
• Knee pain, Leg pain, Foot pain
• Digestive Disorders - Acidity, constipation, Irritable Bowel Syndrome ( IBS), Indigestion, Gastritis, Ulcers
• Depression & anxiety
  
• Hypertension (high BP), Hypo tension  (low BP), Cholesterol
• Insomnia/sleeplessness, Chronic Fatigue Syndrome, Tiredness
• Diabetes
  
• Injury recovery
  
• Improve memory and concentration
  
• Yoga for seniors  - Gentle restorative Yoga appropriate for the elderly.
•  Yoga to strengthen eyesight- Eye exercises to improve vision (Trataka ). Especially beneficial for children.

PRENATAL  YOGA 
Can be started from the 14th to 24th week during a normal pregnancy, with your doctor’s consent.

POSTNATAL YOGA
Can be started anywhere between 3 to 8 months after delivery.  It is a restorative Yoga practice that gradually  helps to regain muscle tone, gently strengthen the back, tone the abdomen, relieve fatigue.  

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