SRIMOYI YOGA
Bellandur, Sarjapur
Outer Ring Road (near Intel),
Offerings:
1. Yoga therapy sessions
for various ailments:
¨ Lower Back pain, Sciatica,
Slipped Disc
¨ Respiratory ailments –
Asthma, Allergic Rhinitis, Sinusitis
¨ Headaches - Migraine,
Cluster headaches, Tension headache, Sinus headache
¨ Neck & Shoulder pain
¨ Knee pain
¨ Women’s reproductive health
problems – Menstrual disorders, PCOD, fertility issues
¨ Depression
¨ Diabetes
¨ Injury recovery
¨ Improve memory and
concentration
¨ Improving eyesight
2. Prenatal Yoga
Prenatal Yoga can be safely practiced
from the 14th to 28th week during a normal pregnancy,
with the doctor’s consent.
Involves a safe, gentle practice that
stretches and tones the body in preparation for childbirth:
¨
Provides relief from common pregnancy discomforts like
lower back pain, swollen joints, muscle tension
¨
Increases overall strength, flexibility & well-being
¨
Aids in digestion. Relieves heartburn.
¨
Relieves insomnia.
¨
Boost energy, lessen fatigue
¨
Reduces aches & fatigue in the thoracic & cervical
regions of the spine.
¨
The pranayams (breathing
practices) improve emotional well-being and reduce stress.
¨
Increases the likelihood of a healthy birth
¨
Quicker postpartum recovery
3. Postnatal Yoga
Can be started 2-3 months after delivery, with the
doctor’s consent.
Timings
Yoga Sessions for the above are available Monday to
Friday:
Contact Info
Please email or call to discuss your requirement.
Email: info@srimoyiyoga.com
Phone: 25843122 - Enquiries between Monday to Friday between
Saturday & Sunday closed.