The Prenatal Yoga Class offers a safe, restorative Yoga practice with Pranayams and Asanas which are appropriate for pregnancy. The class provides gentle exercise for pregnant women and  stretches & tones the body in preparation for childbirth.


You can start Prenatal Yoga classes with us if you:
- have your gynecologist's permission to attend a Prenatal
  Yoga class  
-  are currently between  week 14 to 24  of your pregnancy
-  do not have any medical complications  
 
Classes are held Online from our center in Bellandur, 
Outer Ring Road, Bangalore. 

Some benefits of Prenatal Yoga are -
  • Provides relief from common pregnancy discomfort  like lower back pain, swollen joints, muscle tension
  • Increases overall strength, flexibility & well-being
  • Aids in digestion, Relieves heartburn
  • Relieves insomnia
  • Boosts energy, lessens fatigue
  • Reduces aches & fatigue in the thoracic & cervical regions of the spine
  • The pranayams (breathing practices) improve emotional well-being and reduce stress
  • Increases the likelihood of a healthy birth
  • Quicker postpartum recovery  


Our Prenatal Yoga class has received mention in this article on  "Prenatal exercise for expecting mums in Bangalore", in Metromela.  
During the first trimester, the Prenatal Yoga class is not recommended. At that time,  it is preferrable to walk daily outdoors according to your capacity, get adequate sleep and listen to soothing, uplifting music like -

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