Postnatal Yoga is a gentle restorative style of yoga that addresses the health needs of women who have delivered recently. Our Postnatal yoga class applies the best practices of yoga and Ayurveda to support a new mother's recovery after pregnancy and childbirth.
Benefits of Postnatal Yoga - Heals and tones the reproductive system. Strengthens the back, and prevents back pain Tones the abdomen, and repairs Diastasis Recti Relieves fatigue. Regular practise boosts stamina. Reduces postpartum depression and stress Tones the pelvic floor and alleviates urinary incontinence
When to join One can join the Postnatal class anywhere between 3 to 8 months after delivery, sooner the better. The Postnatal Yoga batch runs for 6 weeks with two classes a week. This class is suitable for beginners also. Classes are held online, in the evening on weekdays.